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SUP Crab Crunch: 4 Simple Moves Tone Your Abs, Triceps, and...

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Crab meat is a lean, healthy meat that's tasty and full of flavor…and you can be too - with the SUP Crab Crunch! This...

Stand Up: How to Live a Passionate Purposeful Life With Sup

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He stood on his board for 278 miles...And he stood for something! This man believes that we as humans have the power to care...

Sup Fitness Made Simple: Tighten Up Your Core Part 1

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http://www.youtube.com/watch?v=D6MoifMCkdA&list=TLt-P-KppuzC39VDdyfL4kfIWDIMwGVIZp Jodelle covers simple yet extremely effective core exercises anyone can use to get those abs showing once and for all as well as help...

Sup Fitness: 3 Simple Step Total Body Trim and Tone

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We leave no stone untouched, no muscle un-involved in this 3 part move inspired by a vinyasa yoga sequence. Not only will these...

Is Stand Up Paddling Really Exercise?

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Written by: Jodelle Fitzwater, Copyright Get Fit with Jodelle 2014 It’s 4am.  I can’t sleep.  For I know that in just a few hours when...

Perfect Balance and Stronger Legs in 2 Moves: SUPer Strong SUPer-set

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A super-set is when you perform two exercises back to back with no rest in between in order to target the same or opposite...

Sup Fitness Made Simple: Tighten Up Your Core Part 2

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[youtube https://www.youtube.com/watch?v=Ae0LroMBJvU?rel=0&w=600&h=338] Jodelle covers simple yet extremely effective core exercises anyone can use to get those abs showing once and for all as well as...

The Disease That Only Affects Stand Up Paddlers & What To...

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Stand up paddling is a fun, fit way to stay in shape, and get outside. But perhaps you haven’t yet heard of the incurable...

Freezin’ for a Reason: Standing Up for Raelyn

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I wrote my story of my paddle down below, but first, many requests coming in for where to donate to Raelyn. Here's how: ...

SUP-er Simple Kneeling Core Exercise

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While it may be a simple move to do, it won't feel so simple to your core. This exercise packs a serious punch...

SUP Yoga with Jodelle – Part 1: Standing Postures

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http://www.youtube.com/watch?v=uyUe_zw33x4&feature=share This is Jodelle Fitzwater with Bic and The benefits of yoga are amazing and when combined with stand up paddleboarding you're going to get a...

Surf Expo 2014 – A Mermaid’s Top 15 Favorite “Finds”

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Jodelle's Top Sup Gear Pics at Surf Expo A mermaid knows the water. A mermaid knows what works in and on the water and what...

10 Simple Tips For Peak Stand Up Paddling Performance

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Written by: Jodelle Fitzwater, BiC SUP Midwest Ambassador and Fitness Trainer for SUP TV, Fitness Contributor for Standup Journal, Certified Nutrition Coach, and Certified...

Shred Your Upper Body With: SUP Stability Push-ups

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As if push-ups aren't challenging enough, doing them on a SUP takes it up to a whole new level. But this isn't just...

Your Daily Sup Stoke #5

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You can click on individual photos to share them :) Wes Matweyew:Fun supset sesh with Anika LaLopa and Hope LeVin Big Blue Unlimited Carbonerro Blue...

Stand Up Paddleboarding: The Cure For What Ails You?

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Part One Photo by: Mandy McMurdo - Unique Photography My dancing days were over, but the chronic hip pain was still there. Even after...

Rehab Your Body With Sup: Take A Stand For Yourself

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Part 2 of "Stand Up Paddleboarding: The Cure for What Ails You." You can find Part 1 Here Need more proof that SUP can be...

Testing the Water: SUP Core Exercise Sequence

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Testing the Water" SUP Core Sequence: https://youtu.be/D6MoifMCkdA Integrating the body and building a strong core for SUP begins with one key move: plank. Done properly, plank...

3 Key Sup Exercises Dramatically Improve Speed, Balance and Tone Abs

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Stand Up Paddle Board (Sup) Sprinter Lunges: This is perfect for anyone who runs as well as sups because it will help improve your speed...

Review: The Oar Board Stand Up Paddleboard Rowing System

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It’s a stand up board! Presto, chango, a single scull rowing boat! Deja vu, a stand up board! [vimeo 77256820 w=500 h=281] Every so often...

1 Simple Sup Exercise That Gives You The Perfect Bootie

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SUP-er Bun Shaper Exercise Are you looking for an exercise that helps round out your backside? Boost the booty? Trim and tone that...

4 Simple But Extremely Effective Sup Exercises Anyone Can Use

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SUP Up and Overs This exercise is a great tool for racers learning to become efficient at regaining their composure after a fall during a...

Sup Yoga: Full Sun Salutation on a Standup Paddle Board

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Sun Salutation (Full) Even if you are not into sup yoga, sun salutations are a great way to get the body warm before a...

Kneeling Lunge with a Twist on a Standup Paddle Board

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Kneeling Lunge with a Twist Using your core in every movement on the board is critical and this particular exercise reminds you to engage...

SUP Burpees on a Standup Paddle Board

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SUP Burpees: There are two ways to do these total body exercises. One is with a jump and one is without. “Jumping on...