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SUP Fitness & Nutrition: The Power of Pecs in Paddling!

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What better way to launch into summer than to elevate your paddle fitness routine with Coach Jeff and become a S-PEC-TACULAR paddler!  This month's...

SUP Fitness & Nutrition: Arms + Strength = ARMageddon

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It's that time again when Coach Jeffrey Morrison gives us fitness tips and tricks to become better, stronger paddlers! In this month's article, Jeff...

SUP Fitness & Nutrition: Shoulder Strength for Better Paddling (and...

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Shoulder strength is a key element for every serious paddler. How do we use them? How do we protect our shoulders from the rigors...

SUP Fitness & Nutrition: Get a LEG UP on Fall...

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Every serious paddler understands the importance of leg strength for stand up paddling. In this month's "SUP Fitness & Nutrition" article from Jeffrey Morrison,...