Tag: fitness
SUP Fitness & Nutrition: The Power of Pecs in Paddling!
What better way to launch into summer than to elevate your paddle fitness routine with Coach Jeff and become a S-PEC-TACULAR paddler! This month's...
SUP Fitness & Nutrition: Arms + Strength = ARMageddon
It's that time again when Coach Jeffrey Morrison gives us fitness tips and tricks to become better, stronger paddlers! In this month's article, Jeff...
SUP Fitness & Nutrition: Shoulder Strength for Better Paddling (and...
Shoulder strength is a key element for every serious paddler. How do we use them? How do we protect our shoulders from the rigors...
SUP Fitness & Nutrition: Get a LEG UP on Fall...
Every serious paddler understands the importance of leg strength for stand up paddling. In this month's "SUP Fitness & Nutrition" article from Jeffrey Morrison,...
SUP Fitness & Nutrition: Grip Strength for Paddlers
In this month's "SUP Stoke, Strength and Stand Up Fitness" article, by coach Jeff Morrison, we take a look at the importance of grip...
SUP Fitness & Nutrition: Strong Core = Paddle MORE!
In last month’s SUP Fitness article, “Lower Back, Active Rest & Nutrition”, we took a look at the importance of strengthening your lower back...
Aquatic Therapy: How Water Can Be Used to Heal
Aquatic physical therapy is a method of rehabilitation that is widely used all over the world. It combines the principles of hydrostatic pressure, buoyancy,...
SUP Fitness: Lower Back, Active Rest & Nutrition
If you’re reading this, it’s safe to assume you have a passion for the water like I do. I discovered the sports of stand...
SUP Training Technology: What’s Out There & How To Use It
SUP training technology maximizes your performance. Would you land a modern airliner without a full digital color display of airspeed, altitude, horizontal situation and...
Paddling with a cold: By, Jodelle Fitzwater
Cold and flu season is not a fun one. If you have survived this year's season “flu-free”, consider yourself blessed. But, if you are...
5 Reasons to Start Stand Up Paddle Boarding
Are you searching for a full body workout that lets you have fun and experience the great outdoors all at the same time? Now...
On-Land Training – Choosing the Right Facility
Finding the right gym can be hard. Especially when you're a stand up paddler looking to cross train when not on the water. You...
The Importance of Dry Land Training for Stand Up Paddling
Whether you paddle for endurance, time trials (racing) or recreational enjoyment, finding a coach to analyze your muscular movement, usage and efficiency can make...
Cross Training Tips for Winter – Cross Country Skiing by Chris...
For those of us who live North of the Mason-Dixon line, we know what it's like to try and stay in shape and on...
5 Super Simple Sup Warmup Stretches To Prevent Injury
As spring arrives on the West Coast, more and more paddlers will be hitting the water in the coming days and weeks
One of the...
Push It Real Good | 4 Awesome Metabolism Boosting Push Up...
I may be a little bias, but in my professional opinion, Stand up paddling is the best form of exercise around. Resistance training through...
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