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Fitness tips, instructional videos, and “how to” articles from sup’s leading industry experts. Find complete routines and quick exercises to get you into shape and make you a better paddler.

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Sup Yoga

SUP Yoga – board selection and anchor systems

Jessica Bellofatto - 0
Get Fit with Jodelle

It’s All in the Hips – SUP Hip and thigh Workout

Jodelle Fitzwater - 0
Destinations

Sup Yoga: See How They Do It In Brazil

Standup Journal - 0
Fitness

Dr. Eric Goodman shares 3 tips to make you a better...

Erik Antonson - 0
Latest Articles

Beginner Sup Yoga Sequence From Dashama and Sean Poyter

Standup Journal - 0
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Race

Empowering and Inspiring Women in Watersports Worldwide

Standup Journal - 0
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Athletes

Sup Yoga Italia – The Complete Freedom!

Evelyn O’Doherty - 0
Get Fit with Jodelle

SUP Fitness: Two-Step Tricep Toner Exercise

Jodelle Fitzwater - 0
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Fitness

Advanced Workout for Core Stability from Suzie Trains Maui

Evelyn O’Doherty - 0
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Fitness

Standup Paddle Yoga 101 – A beginner’s sequence to start...

Jessica Bellofatto - 0
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51 Photos: The Women of Stand Up Paddling

Standup Journal - 11
3 Slimming Pilates Core Exercises To Make Your Abs Pop!
Get Fit with Jodelle

3 Slimming Sup Pilates Core Exercises To Make Your Abs Pop!

Jodelle Fitzwater - 0
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Fitness

SUP Fitness & Nutrition: Grip Strength for Paddlers

Jeff Morrison - 0
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Get Fit with Jodelle

SUP Burpees on a Standup Paddle Board

Jodelle Fitzwater - 0
Sup Kneeling Lunge with a Twist 5
Get Fit with Jodelle

Kneeling Lunge with a Twist on a Standup Paddle Board

Jodelle Fitzwater - 0
Get Fit with Jodelle

4 Simple Butt Building Exercises On Your Sup

Jodelle Fitzwater - 0
Fitness

Something Magically Meditative About Standup Paddling

Jodelle Fitzwater - 6
Athletes

YOLO Board Adds SUP Yoga Pro Kathryn McCann to West Coast...

Standup Journal - 1
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Get Fit with Jodelle

Y-Squats with Resistance Band on a Standup Paddle Board

Jodelle Fitzwater - 1
Get Fit with Jodelle

Push It Real Good | 4 Awesome Metabolism Boosting Push Up...

Jodelle Fitzwater - 0
Get Fit with Jodelle

SUP-er Simple Kneeling Core Exercise

Jodelle Fitzwater - 0
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Fitness

Cross Training Tips for Winter – Cross Country Skiing by Chris...

Chris Christie - 0
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Get Fit with Jodelle

SUP – Moving Medicine

Jodelle Fitzwater - 0
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Fitness

Celebrating Women of Sup at Camp Crystal Kai

Evelyn O’Doherty - 0
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Fitness

PADDLE SOCIETY: An online training platform dedicated to you, paddlers!

Evelyn O’Doherty - 0
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