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Fitness tips, instructional videos, and “how to” articles from sup’s leading industry experts. Find complete routines and quick exercises to get you into shape and make you a better paddler.

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Fitness

Paddling with a cold: By, Jodelle Fitzwater

Evelyn O’Doherty - 0
standup paddling mountainside
Photos

Your Daily Sup Stoke #3

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Photos

Your Daily Stoke #8

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Fitness

Exploring outside your comfort zone: Side Plank for Sup Yoga

Evelyn O’Doherty - 0
Coconut Water For Hydration
Fitness

Coconut Water For Hydration

Standup Journal - 0
Sup Yoga

How To Choose The Right Paddleboard for Fitness or Yoga

Standup Journal - 3
Athletes

YOLO Board Adds SUP Yoga Pro Kathryn McCann to West Coast...

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Photos

Top Stand Up Paddleboarding Photos of the Day

Standup Journal - 4
Jodelle Performing a Sup Burpee
Get Fit with Jodelle

SUP Burpees on a Standup Paddle Board

Jodelle Fitzwater - 0
Lara Claydon Suzie Trains Maui
Fitness

Advanced Workout for Core Stability from Suzie Trains Maui

Evelyn O’Doherty - 0
Sup Yoga Donkey Calf Raises 2
Get Fit with Jodelle

4 Simple But Extremely Effective Sup Exercises Anyone Can Use

Jodelle Fitzwater - 0
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Events

Hundreds of Yogis on the water for this GIANT Sup Yoga...

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Get Fit with Jodelle

Push It Real Good | 4 Awesome Metabolism Boosting Push Up...

Jodelle Fitzwater - 0
Girl’s SUP Out | REI Outessa Women’s Adventure Summit
Get Fit with Jodelle

Girl’s SUP Out | REI Outessa Women’s Adventure Summit

Jodelle Fitzwater - 0
Destinations

Sup Yoga: See How They Do It In Brazil

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Latest Articles

Kialoa Paddles Has a New Sup Ambassador Sarah Tiefenthaler

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Tips to Maximize Your Fun on Your Next Sup Session featured
Get Fit with Jodelle

5 Tips to Maximize Your Fun on Your Next Sup Session

Jodelle Fitzwater - 1
3 Meditative Moves to Trim and Tone 3
Get Fit with Jodelle

Sup Fitness: 3 Simple Step Total Body Trim and Tone

Jodelle Fitzwater - 1
Seychelle Paddle Monster
Fitness

Seychelle begins online training on Paddle Monster

Evelyn O’Doherty - 0
Get Fit with Jodelle

4 Simple Butt Building Exercises On Your Sup

Jodelle Fitzwater - 0
Nikki Gregg Ken and Sandi Twist Baywood the paddleboard co photo Glenn Dubock (2)
Fitness

Catching up with Nikki Gregg – An Easy Paddle Followed By...

Glenn Dubock - 0
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Sup Yoga

SUP Yoga – board selection and anchor systems

Jessica Bellofatto - 0
Fitness

SUP Fitness & Nutrition: Strong Core = Paddle MORE!

Jeff Morrison - 0
Sup Yoga

Best Sup Photos Of the Day

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Is stand up paddling really exercise?
Get Fit with Jodelle

Is Stand Up Paddling Really Exercise?

Jodelle Fitzwater - 23
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