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Fitness tips, instructional videos, and “how to” articles from sup’s leading industry experts. Find complete routines and quick exercises to get you into shape and make you a better paddler.

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Your Daily Sup Stoke #1

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Jodelle Performing a Sup Burpee
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SUP Burpees on a Standup Paddle Board

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Sup Yoga

Paddling Historic Sights and Sup Yoga in Japan

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Is stand up paddling really exercise?
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Is Stand Up Paddling Really Exercise?

Jodelle Fitzwater - 23
10 Simple Tips For Peak Stand Up Paddling Performance
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10 Simple Tips For Peak Stand Up Paddling Performance

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Latest Articles

New Paddle Board Design Brainchild of Pensacola Businesswoman

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4 Simple Butt Building Exercises On Your Sup

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Fitness

Exploring outside your comfort zone: Side Plank for Sup Yoga

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SUP Crab Crunch: 4 Simple Moves Tone Your Abs, Triceps, and Shoulders
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SUP Crab Crunch: 4 Simple Moves Tone Your Abs, Triceps, and...

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Fitness

SUP for Exercise from a Physician’s POV

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SUP Yoga teacher trainings
Sup Yoga

International SUP Yoga Academy: Leading the Way to Standardized SUP Yoga...

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Photos

Sup Yoga: Colorado River and Navajo Reservoir in New Mexico

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SUP Burpee Blast

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Latest Articles

Stand Up Paddling’s Multiple Personalities

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Athletes

YOLO Board Adds SUP Yoga Pro Kathryn McCann to West Coast...

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The-Butterfly-Effect-World-tour-paddle-boarding
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Empowering and Inspiring Women in Watersports Worldwide

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Sup Yoga

4 Intermediate Sup Yoga Moves With Dashama and Sean

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Latest Articles

Kialoa Paddles Has a New Sup Ambassador Sarah Tiefenthaler

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Sup Yoga

2 Ways To Do a Headstand On a Stand Up Paddleboard

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Sup Yoga

Check Out Pau Hana and Soyela Yoga at Mother’s Beach

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Jodelle Fitzwater | Bic Sup Athlete
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Stand Up Paddleboarding: The Cure For What Ails You?

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Lara Claydon Suzie Trains Maui
Fitness

Advanced Workout for Core Stability from Suzie Trains Maui

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Testing the Water: SUP Core Exercise Sequence
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Testing the Water: SUP Core Exercise Sequence

Jodelle Fitzwater - 1
Nikki Gregg Ken and Sandi Twist Baywood the paddleboard co photo Glenn Dubock (2)
Fitness

Catching up with Nikki Gregg – An Easy Paddle Followed By...

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It’s All in the Hips – SUP Hip and thigh Workout

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