Life Lessons from Downwind Paddling

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After 4 weeks in Hood River it’s time to get our SUP road trip back on the road. We’ve squeezed as many downwinders, waterfall hikes and exploring as possible into our time in the Columbia River Gorge. I can’t say it enough. Put the town of Hood River and the Columbia River Gorge at the top of your SUP bucket list!  

Paddlers, windsurfers and kiters flock to Hood River from around the world, for among other things, the strong and consistent wind. I don’t think I could ever get bored of the challenge and thrill of downwind paddling in such a beautiful place. Not only is downwind paddling fun and a great workout, but I find it to be deeply meditative.

Chase Kosterlitz Columbia River Gorge Downwind Paddling

For the entire time I’m paddling I concentrate on the water in front of my board, looking for the next bump to catch and connect to another wave. The search for the next wave requires a full focus on reading the water and maintaining balance. There is a certain rhythm to paddling that is accentuated during downwind paddle sessions. When you are doing it right, everything comes together in a beautiful dance on the waves. With a good rhythm the glides come effortlessly and everything is calm as I surf downwind, deep in a paddling meditation.

In addition to being an exercise in meditation, downwind paddling can teach you a lot about life. Don’t pee into the wind, patience in dealing with tardy downwind shuttle paddlers and two tie-downs are always better than one.

On a seriously note, downwinding can really teach you a lot. At the top of the list would have to be, less is more. Paddling hard and fast does not always equate to improved downwind speed. Case in point, I recorded my fastest 8-mile downwinder on a day that I was not particularly trying to go fast. My time of 1 hour and 2 minutes on Wednesday, September 14th, was more than 1 minute faster than my time at the Gorge Paddle Challenge a few weeks ago. Of course I was trying very hard at the GPC, one of the world’s biggest races.  

Last Sunday I flew to southern California to compete in the Catalina US Outrigger Championships. My body was still very sore from the grueling race. I had no intention to go hard in a SUP downwinder just three days after so much punishment. Halfway into my record downwinder I had barely broken a sweat and everything was connecting and flowing effortlessly. My body was relaxed as I connected wave after wave. I maintained this rhythm for most of the 8-mile downwinder and finished comfortably with a new personal best time.

Previously I had set out on other sessions with the intention to beat my best time and came up short. I have not completely mastered downwind paddling, that’s the beauty of it. There is always something new to learn and improve upon. However, there is one thing I know for sure after my new record, less is more!

I’ve developed a mantra based on this philosophy with the acronym, A.B.S., Always Be Surfing. The more you are catching waves and gliding, the less work you will be doing and the faster you will go. This is a gross oversimplification of the intricacies of downwind paddling, but it’s a nice reminder to myself to relax and focus on maximizing the glide of each wave.

I recorded some good GoPro footage from a downwinder that I’m editing into an instructional video. I’ll be sure to share this video in the coming weeks when it’s completed. I’m hoping it will help other paddlers see that less is more and to “always be surfing.”

Chase Kosterlitz waterfall hike

Our SUP road trip continues on Friday when we head up to Seattle for the Round the Rock race on Lake Washington. I competed in this event a few years ago and look forward to attending again this weekend. The race usually draws over 300 paddlers so it should be a fun day on the water. After Seattle we’ll head down the Oregon and California coasts for two weeks of camping, surfing and paddling. Stay tuned for more updates coming soon!


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I live in San Diego, California where I surf, hike and train in between traveling around the world looking for adventure. I got into water sports as a professional kiteboarding and stand up paddle instructor, where I learned to kiteboard in 2005 and began stand up paddling in 2008.nnAfter a collegiate basketball career, I became an avid water sports enthusiast–dedicated to living and promoting an active lifestyle on the water. This passion led me to establish my Florida-based business, Water Monkey in order to promote this lifestyle. In six years of competition I have several championship titles and multiple wins across the United States and around the world. In addition to competition I enjoy writing and traveling to find new and challenging places to paddle, surf, kitesurf and explore.nnI am also the president and founder of the Stand Up Paddle Athletes Association (SUPAA). In January 2014 SUPAA was launched with the mission to help promote excellence in the sport of stand up paddling. In pursuing this mission, SUPAA seeks to establish organizational standards to improve the quality of events and instruction, promote rules to ensure fair competition and endeavor to establish a standard of excellence in all aspects of stand up paddling. For more information visit