What is all the coconut water hype about? This “miraculous” hydration drink has exploded in popularity over the last few years. You’ve probably seen it at yoga studios, gyms and even at grocery store checkout lines. Coconut water companies claim that coconut water is the BEST, all natural way to hydrate. Better, in fact than pure water due to it’s high electrolyte content. Truth or myth? Is this something that athletes should be stocking their fridges with and guzzling after a good sweat? Is this really nature’s sports drink?
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