Tag: sup fitness
SUP Fitness & Nutrition: Shoulder Strength for Better Paddling (and...
Shoulder strength is a key element for every serious paddler. How do we use them? How do we protect our shoulders from the rigors...
SUP Fitness & Nutrition: Get a LEG UP on Fall...
Every serious paddler understands the importance of leg strength for stand up paddling. In this month's "SUP Fitness & Nutrition" article from Jeffrey Morrison,...
SUP Fitness & Nutrition: Grip Strength for Paddlers
In this month's "SUP Stoke, Strength and Stand Up Fitness" article, by coach Jeff Morrison, we take a look at the importance of grip...
SUP Fitness & Nutrition: Strong Core = Paddle MORE!
In last month’s SUP Fitness article, “Lower Back, Active Rest & Nutrition”, we took a look at the importance of strengthening your lower back...
Aquatic Therapy: How Water Can Be Used to Heal
Aquatic physical therapy is a method of rehabilitation that is widely used all over the world. It combines the principles of hydrostatic pressure, buoyancy,...
SUP Fitness: Lower Back, Active Rest & Nutrition
If you’re reading this, it’s safe to assume you have a passion for the water like I do. I discovered the sports of stand...
SUP Training Technology: What’s Out There & How To Use It
SUP training technology maximizes your performance. Would you land a modern airliner without a full digital color display of airspeed, altitude, horizontal situation and...
Advanced Workout for Core Stability from Suzie Trains Maui
Lara Claydon, SUP surf Maui dream goddess doubles up with Suzie Cooney of Suzie Trains Maui fame to create this short, but effective, video...
SUP for Exercise from a Physician’s POV
SUP Exercise: This video explores a great journey into the health and wellness side of stand up paddle boarding. Join physician John Batson in...
Get Started on Your Indo Board – a Tutorial
Want to develop your balance training but have no idea how to get started? The Indo Board is a renowned fitness tool that has...
Yoga for Paddling: a new book by Anna Levesque
Yoga for Paddling: A great new how-to guide by BIC Sup ambassador Anna Levesque!
Yoga for Paddling: Learning to care for your body in a...
On-Land Training – Choosing the Right Facility
Finding the right gym can be hard. Especially when you're a stand up paddler looking to cross train when not on the water. You...
Training Video: TOTAL Leg Strength and Endurance for Increased Sup Performance
Leading fitness expert and dynamic paddler, Suzie Cooney walks us through the importance AND the exercises for creating leg strength for power of the...
Cross Training Tips for Winter – Cross Country Skiing by Chris...
For those of us who live North of the Mason-Dixon line, we know what it's like to try and stay in shape and on...
5 Super Simple Sup Warmup Stretches To Prevent Injury
As spring arrives on the West Coast, more and more paddlers will be hitting the water in the coming days and weeks
One of the...
