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SUP Fitness & Nutrition: Get a LEG UP on Fall...

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Every serious paddler understands the importance of leg strength for stand up paddling. In this month's "SUP Fitness & Nutrition" article from Jeffrey Morrison,...

SUP Fitness & Nutrition: Grip Strength for Paddlers

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In this month's "SUP Stoke, Strength and Stand Up Fitness" article, by coach Jeff Morrison, we take a look at the importance of grip...

SUP Fitness & Nutrition: Strong Core = Paddle MORE!

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In last month’s SUP Fitness article, “Lower Back, Active Rest & Nutrition”, we took a look at the importance of strengthening your lower back...

Aquatic Therapy: How Water Can Be Used to Heal

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Aquatic physical therapy is a method of rehabilitation that is widely used all over the world.  It combines the principles of hydrostatic pressure, buoyancy,...

Blayze: Online Coaching offers private instruction with Connor Baxter &...

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Welcome to the new Blayze online coaching program. Here, paddlers learn through individual video analysis how to correct their paddle strokes and achieve greater...

Warm up exercises to help you improve your reach

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Coach Sey Chelle from Paddle Monster has a wealth of wisdom on exercises to help you become a better paddler. Check out this short...

Seychelle begins online training on Paddle Monster

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Looking for a way to stay motivated this winter?  Check out Paddle Monster's online training platform to keep YOU fit and paddle ready for...

The Importance of Dry Land Training for Stand Up Paddling

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Whether you paddle for endurance, time trials (racing) or recreational enjoyment, finding a coach to analyze your muscular movement, usage and efficiency can make...