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Jessica Cichra of Wave of Wellness shares with us a brief instructional on finding stability through grounding principles for your sup yoga practice. She walks through some of the challenges many beginners face, mainly finding and maintaining stability on the water and then goes through some warmups that will help you find your stability to perform sup yoga better.

Included are tips for:

Building a strong foundation
1. Activating your feet
2. Anchoring the legs
3. Activating the core

Introducing Dynamic Movement
1. Chair squat warmup
2. Rail dip warmups

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