Pilates on a Paddleboard with Jodelle Fitzwater

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Jodelle Fitzwater walks through an entire Pilates on Paddleboard routine.

By practicing Pilates regularly, you can achieve a number of health benefits, including:
Improved core strength and stability.
Improved posture and balance.
Improved flexibility.
Prevention and treatment of back pain

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Fitness Host for SUP TV, ACSM Certified Personal Trainer, PaddleFit Coach Training Instructor, & Certified Nutrition Coach.

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